Your Body Has a Story. The InBody Scan Reads It.

The percentage of your total body weight that comes from fat tissue. This is the number that actually defines "fit." Two people can weigh 160 lbs — one at 18% body fat (athletic), one at 34% (high health risk). The scale can't tell them apart. Your InBody scan can.

Healthy ranges: Women 18-28% · Men 10-20%

The total weight of muscle attached to your skeleton. More muscle means you burn more calories at rest, maintain strength as you age, and recover faster from illness or injury. Most people who diet without strength training lose significant muscle without ever knowing it. 

Fat stored deep inside your abdomen, surrounding your organs. Rated 1–20. Strongly linked to heart disease, type 2 diabetes, and metabolic syndrome — regardless of how you look on the outside. A score of 1–9 is healthy. Anything above 13 warrants real attention. 

A breakdown of muscle mass in each body segment — right arm, left arm, trunk, right leg, left leg — compared to the ideal for your body size. Most people have muscle imbalances they don't know about. Athletes use this to find weaknesses. You'll see exactly where your body is balanced and where it isn't. 

The number of calories your body burns per day just to keep you alive — without any movement at all. Most online calculators give rough estimates. Your InBody scan calculates it from your actual muscle mass, which is far more accurate. If your diet has "stopped working," a declining BMR from muscle loss is often why. 

Your body water is divided into two compartments — water inside your cells and water outside your cells. The ratio between them is called the ECW/TBW ratio, and it's one of the most clinically meaningful numbers on your report. A healthy ratio sits around 0.360–0.390. When it rises above that range it indicates fluid is accumulating outside your cells — a pattern associated with inflammation, poor recovery, and early signs of chronic stress on your body's systems. Most health tools can't measure this. Yours tracks it automatically every scan. 

Phase angle measures the health and integrity of your cell membranes — the walls of every cell in your body. The InBody's electrical signal gets delayed by strong, healthy membranes, producing a higher angle. Weak or damaged membranes let it pass through more easily, producing a lower angle. A higher phase angle is associated with better muscle quality, stronger immune function, and overall physiological resilience. It's used clinically to monitor recovery, nutritional status, and disease progression. Most people have never seen this number before. It's one of the most sophisticated health markers your scan produces. 

A single composite score from 0–100 reflecting your overall body composition. Most healthy adults score between 70–85. Athletes often score above 90. Every point of improvement reflects a real, measurable change in your body — and your history graph shows every score you've ever recorded so you can watch your progress over time.