From Zero to Clarity in Under an Hour

Pick a day and time that works for you, pay the $49 fee, and you're confirmed. No forms to fill out, no back-and-forth emails, no waiting for a callback. The whole booking process takes about a minute. You'll receive a confirmation with your appointment details and a short prep checklist to make sure your results are as accurate as possible. 

Accurate results come from good preparation. None of it is hard — it just requires a little planning.

Fast for at least 3 hours — no food or caloric drinks before your appointment. Drink water normally — stay hydrated but don't over-hydrate. Skip intense exercise the day of — a hard workout alters fluid distribution. Avoid alcohol for 24 hours prior. Wear comfortable clothing — you'll remove your shoes and socks for the scan. Use the restroom before scanning.

For women: if possible, avoid scheduling during the week before your period when fluid retention is naturally higher.

When you arrive at Hexa Coworking you'll be taken to the InBody 380 scanner and the InGrip Dynamometer. The body composition scan itself takes about 10 minutes — you step onto the platform barefoot and grip the hand electrodes. A safe, imperceptible electrical signal travels through your body — you won't feel a thing.

Then we measure your grip strength in each hand using the InGrip — a quick, effortless squeeze that takes about 60 seconds per hand. The InGrip connects wirelessly to your InBody results via Bluetooth, giving your consultant a complete and unified picture before your consultation begins.

No needles. No changing. No discomfort. Just data.

This is where the scan becomes a conversation. You'll sit down one-on-one with your Hexa Fitness consultant and go through your results together on the 55-inch screen — every number explained in plain language. You'll learn what each measurement means, where you stand compared to healthy ranges, and what the research generally says about the markers that matter most for your health goals.

We explain your data. You make the decisions.

You won't leave with a stack of confusing charts and no idea what to do with them. You'll leave with a thorough understanding of your body composition and the knowledge to have more informed conversations with your doctor, personal trainer, or nutritionist — whichever professionals are part of your health journey.

After your first scan we'll have you download the free InBody app. Your complete results sync instantly to your phone through LookInBody Cloud — private, secure, and accessible whenever you want them. Every future scan adds to your history automatically.