Everything You're Wondering About 

The InBody 380 uses bioelectrical impedance analysis — a safe, low-level electrical signal that travels through your body to measure how much of you is muscle, fat, and water. It's completely painless, takes about 10 minutes, and gives you a detailed result sheet you can track over time. No needles, no changing clothes, no discomfort. 

Weight and BMI tell you almost nothing useful. Two people can weigh exactly the same and have completely different body compositions — one mostly muscle, one mostly fat. The InBody scan shows you what your body is actually made of. You'll see your body fat percentage, muscle mass in each limb, visceral fat level, and basal metabolic rate. That's the data that actually drives results. 

The InBody 380 is a clinical-grade device used in hospitals, sports performance centers, and research institutions worldwide. For most people the real value isn't a single measurement — it's the trend line. Rescanning every 6–8 weeks shows you exactly whether your diet and training are actually working. 

These are two of the most sophisticated measurements on your results sheet — and the ones most people have never encountered before.

Your ECW/TBW ratio tells you how your body water is distributed between inside and outside your cells. A healthy ratio is roughly 0.360–0.390. A rising ratio can indicate inflammation, poor recovery, or fluid imbalance — often before you feel any symptoms.

Your Phase Angle measures the health of your cell membranes directly. Stronger, healthier cells produce a higher angle. It's used clinically to assess muscle quality, nutritional status, and overall physiological health. A score of 6°+ is generally associated with good cellular health. Elite athletes often score above 7°–8°.

Both numbers are tracked automatically every time you scan, so you can watch them trend over time in your InBody app.

You and your consultant sit down together and go through your results live on a 55-inch screen through LookInBody Cloud. You'll learn what your numbers mean, where you stand relative to healthy ranges, and what specific changes in nutrition, training, or lifestyle are likely to move the needle for you. You leave with clarity and a concrete next step — not a stack of confusing charts. 

You receive a printed InBody result sheet to take with you. After your first scan we'll have you download the free InBody app — your complete results sync instantly to your phone through LookInBody Cloud. It's private, secure, and accessible whenever you want it. Every future scan adds to your history automatically so you always have your full trend line with you. 

Yes — a few simple things will improve your accuracy: · Don't eat for at least 3 hours beforehand · Stay well hydrated — drink water normally · Avoid intense exercise the day of your scan · Avoid alcohol for 24 hours prior · Wear comfortable clothing — you'll remove shoes and socks · Use the restroom before scanning

For women: if possible avoid scheduling during the week before your period when fluid retention is naturally higher.

It's safe for the vast majority of people. However you should not use the InBody scanner if you have a pacemaker or other implanted electronic medical device. If you're pregnant please consult your doctor before booking. Everyone else — including older adults and teenagers — can scan safely. 

Every 6–8 weeks is the sweet spot. That's enough time for meaningful changes to show up in your data, and frequent enough to catch if something isn't working and adjust early. Many clients find that having a rescan scheduled keeps them accountable in a way that nothing else does. 

Hexa Fitness operates inside Hexa Coworking at 2100 North Greenville Ave, Richardson, TX 75082. Parking is free and plentiful — pull into the lot, the main entrance faces N. Greenville Ave. Enter through the doors to the right of the water feature.  The space is clean, modern, and easy to find.